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When you want to whiten your teeth, it is not a one-time thing. When you eat a lot of staining products you need to be careful because you will find that your teeth start to stain very quickly.

There are people that try and avoid these types of staining foods but still end up with discolored teeth after about a year.  At this time a second teeth-whitening process will need to be done.

There are a few things that you can do to help keep your teeth white and stay whiter for a longer time period.

Tea, coffee, and other dark colored drinks can stain your teeth over time.  Drinking through a straw may help to avoid this problem a littler easier. 

When you drink through a straw you are passing the teeth and the liquid is going straight down and passing up the teeth.  This is a great find when you want to have all the taste of dark colored products and not stain your teeth.

You might want to also brush your teeth as often as you can. Flossing is also something that you must do on a regular basis as well.  You should at least rinse your mouth with mouthwash if you are not able to floss or brush right after taking in these staining foods.

When you are out to eat or enjoying a party, you should take care of rinsing or brushing the moment you get home.

Using good oral hygiene is very important to healthy teeth. You need to brush at least twice a day and floss no less than once day.  You want to keep your teeth shiny and healthy and this will defiantly help.

Another tip is to use whitening toothpaste as often as you can.  You may want to even see your dentist as often as you can and get touched up when needed.